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Finely dice;

2 carrots
2 celery stalks
1 lg brown onion
2-3 cloves of garlic
1 teaspoon of onion powder
1 teaspoon of dried garlic granular
1 tablesp...

Tofu and Quinoa Cakes

July 5, 2018

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Featured Posts

Crusted Salmon & Sweet Potato Patties

August 8, 2017


My whole family loves these! It’s very rare for there to be any left over in our house.. But, if and when I manage to save a few -they make great next day lunchbox food! Perfect cold or reheated. 


1 kilo of pre-cooked sweet potato chunks. (Leave the skin on... this adds great texture, fibre and nutrients!)


2. Mash and add to this;


2 x 415g tins of Red Salmon. (Brine removed)

1 grated Zucchini.

1 finely diced Onion.

1 cup of chopped Coriander. (Or Parsley)

3 eggs.

Juice of one Lemon.


3. Mix this together until well combined.


Step 4 is completely optional. I like to crust half and leave the other half uncrusted. This leaves an option for me to not use extra Fat and Grain serves in case I want to use them in other ways throughout the week. Try a bit of both though!! They're pretty yummy!)


4. Combine; 


1 cup of Oat Flour.

1/2 toasted Sesame Seeds. 

Teaspoon of Sweet Paprika.

Pinch of Chilli Flakes.


5. I made 16 of these patties from this mix and lined a baking tray with parchment paper and baked at 200dg until golden.










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