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Finely dice;

2 carrots
2 celery stalks
1 lg brown onion
2-3 cloves of garlic
1 teaspoon of onion powder
1 teaspoon of dried garlic granular
1 tablesp...

Tofu and Quinoa Cakes

July 5, 2018

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Crusted Salmon & Sweet Potato Patties

August 8, 2017

 

My whole family loves these! It’s very rare for there to be any left over in our house.. But, if and when I manage to save a few -they make great next day lunchbox food! Perfect cold or reheated. 

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1 kilo of pre-cooked sweet potato chunks. (Leave the skin on... this adds great texture, fibre and nutrients!)

 

2. Mash and add to this;

 

2 x 415g tins of Red Salmon. (Brine removed)

1 grated Zucchini.

1 finely diced Onion.

1 cup of chopped Coriander. (Or Parsley)

3 eggs.

Juice of one Lemon.

 

3. Mix this together until well combined.

 

Step 4 is completely optional. I like to crust half and leave the other half uncrusted. This leaves an option for me to not use extra Fat and Grain serves in case I want to use them in other ways throughout the week. Try a bit of both though!! They're pretty yummy!)

 

4. Combine; 

 

1 cup of Oat Flour.

1/2 toasted Sesame Seeds. 

Teaspoon of Sweet Paprika.

Pinch of Chilli Flakes.

 

5. I made 16 of these patties from this mix and lined a baking tray with parchment paper and baked at 200dg until golden.

 

 

 

 

 

 

 

 

 

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