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Finely dice;

2 carrots
2 celery stalks
1 lg brown onion
2-3 cloves of garlic
1 teaspoon of onion powder
1 teaspoon of dried garlic granular
1 tablesp...

Tofu and Quinoa Cakes

July 5, 2018

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Featured Posts

Peanut Butter Balls.

February 15, 2019


If I was stuck on a deserted island with only one food option for the rest of my life these would be it! They make a regular appearance within my weekly staple food prep as the kids love them for snacks and they are so easy to throw into lunch boxes or into my mouth after a long training run!



1 cup of seeded medjool dates.

1 cup raw oats.

1 cup of natural peanut butter.

1 cup of shredded organic coconut.

1 teaspoon of vanilla extract.

1 pinch of Himalayan salt.


Blitz this together to form a mouldable crumb. Use tablespoon amounts to roll into balls. Refrigerate for at least 2 hours.


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