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Finely dice;

2 carrots
2 celery stalks
1 lg brown onion
2-3 cloves of garlic
1 teaspoon of onion powder
1 teaspoon of dried garlic granular
1 tablesp...

Tofu and Quinoa Cakes

July 5, 2018

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Featured Posts

Easy Lentil Dahl.

February 2, 2019


Fry in a little Olive Oil;


3 finely diced brown onions.

4 grated Carrots.

4 finely diced Celery stalks.

4 cloves of Garlic.

2 teaspoons of grated Ginger.

3 tablespoons of Garam Masala

3 tablespoons of Cumin.

3 tablespoons of Paprika.

3 tablespoons of Curry Powder. 

1 tablespoon of Cinnamon.

1 tablespoon of Tumeric.


Stir fry until spices have coated veggies and onions and are toasted and smelling delicious. Then add to this;


1 kilo of well rinsed, mixed dried Beans and Lentils. Sometimes named ‘soup mix’


Stir fry a little more and then add;


3 litres of Stock.


Bring to boil and then let simmer untiit all thickens together forming the Dahl. I like to simmer mine for 2 hours.


Before serving stir through;


5 freshly diced Tomatoes.


Serve with fresh Chili and a scoop of Natural Yoghurt.



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