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September 29, 2019

1 1/2 cups of quality almond milk.

10 raw cashew nuts.

1-2 fresh medjool dates.

1 frozen banana.

A good pinch of Himalayan Salt.

Blend until all ingredients are smooth.



August 23, 2019

My youngest child Joey was the name creator of this yummy smoothie. 

1 medium frozen banana.

2 medjool dates.

30 grams hemp protein powder.

2 cups almond milk.

1 handful of fresh spinach leaves.

5 raw cashews.

Blitz and drink! Too easy!!

March 1, 2019

This simple jam can be whipped up in minutes and served warm immediately on desserts or pancakes or you can refrigerate and use as a weekly staple ready to add to sourdough, oats or yoghurt. 

500g frozen raspberries.

1/4 cup maple syrup.

3/4 cup of white chia.

1/4 cup of l...

February 15, 2019

If I was stuck on a deserted island with only one food option for the rest of my life these would be it! They make a regular appearance within my weekly staple food prep as the kids love them for snacks and they are so easy to throw into lunch boxes or into my mouth af...

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Finely dice;

2 carrots
2 celery stalks
1 lg brown onion
2-3 cloves of garlic
1 teaspoon of onion powder
1 teaspoon of dried garlic granular
1 tablesp...

Tofu and Quinoa Cakes

July 5, 2018

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CleanLife Basics

January 20, 2019

June 26, 2018

October 31, 2017

August 6, 2017

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