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April 1, 2020

1 frozen banana

1 handful of frozen blueberries

1 tablespoon of white chia seeds

5 raw cashews

1 cup of coconut water

1 medjool date

Throw all together into a blender and blend

September 29, 2019

1 1/2 cups of quality almond milk.

10 raw cashew nuts.

1-2 fresh medjool dates.

1 frozen banana.

A good pinch of Himalayan Salt.

Blend until all ingredients are smooth.



August 23, 2019

My youngest child Joey was the name creator of this yummy smoothie. 

1 medium frozen banana.

2 medjool dates.

30 grams hemp protein powder.

2 cups almond milk.

1 handful of fresh spinach leaves.

5 raw cashews.

Blitz and drink! Too easy!!

March 1, 2019

This simple jam can be whipped up in minutes and served warm immediately on desserts or pancakes or you can refrigerate and use as a weekly staple ready to add to sourdough, oats or yoghurt. 

500g frozen raspberries.

1/4 cup maple syrup.

3/4 cup of white chia.

1/4 cup of l...

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Finely dice;

2 carrots
2 celery stalks
1 lg brown onion
2-3 cloves of garlic
1 teaspoon of onion powder
1 teaspoon of dried garlic granular
1 tablesp...

Tofu and Quinoa Cakes

July 5, 2018

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CleanLife Basics

January 20, 2019

June 26, 2018